Monday, July 27, 2009

Delicious Stretches

This evening, I enjoyed a 45-minute yoga class at the gym at my workplace. It feels so good to stretch my muscles, get my blood flowing, breathe deeply, relax, and listen to calming music. The first time I took a yoga class, years ago, it was an amazing experience. I felt muscles I didn't even know I had. I was more physically relaxed than I had ever been.

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