This evening, I enjoyed a 45-minute yoga class at the gym at my workplace. It feels so good to stretch my muscles, get my blood flowing, breathe deeply, relax, and listen to calming music. The first time I took a yoga class, years ago, it was an amazing experience. I felt muscles I didn't even know I had. I was more physically relaxed than I had ever been.
Monday, July 27, 2009
Delicious Stretches
This evening, I enjoyed a 45-minute yoga class at the gym at my workplace. It feels so good to stretch my muscles, get my blood flowing, breathe deeply, relax, and listen to calming music. The first time I took a yoga class, years ago, it was an amazing experience. I felt muscles I didn't even know I had. I was more physically relaxed than I had ever been.
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